Lasting fat loss is not about extreme diets. It is about consistent habits that you can maintain.
Create a moderate calorie deficit
A deficit of 300-500 calories per day promotes steady fat loss without crashing your energy.
Keep protein high
Protein preserves muscle and keeps you full, making the deficit easier to sustain.
Train with weights
Resistance training maintains muscle so the weight you lose is mostly fat.
Stay active daily
Steps add up. Aim for a daily walking target alongside your structured workouts.
